Idyllic Oceanfront Sauna Experience in Midcoast Maine

At Shoreline Sauna, we're passionate about sharing the age-old tradition of sauna, a practice that promotes health, rejuvenation, and an overall sense of well-being. Originating in Finland, saunas have been cherished worldwide for centuries. The practice of exposing the body to extreme temperatures brings numerous health benefits. Personally, we notice our skin feels great, we sleep better, and it’s hard not to smile after a sauna session, especially at night when you can step out of the hot room and directly into a blanket of bright stars.

Our Oasis

Our sauna retreat is located in the heart of Midcoast Maine, just minutes away from the charming town of Rockland. Our mission is to make the health and social benefits of sauna accessible to all at an affordable price. To achieve this, we intentionally keep our rental rates low, ensuring that more people in our area can enjoy the practice.

During your visit, we maintain the hot room at temperatures between 150-180°F for an invigorating session. If you’re interested in ocean dips during your session, we highly recommend looking at the Penobscot Bay Tide Chart to schedule your time during high tide.

Private Rentals are available FRI-SUN for up to 6 adults. Community “seat rentals” are on Monday evenings.

When you rent a private sauna session you will be greeted by your host and then given privacy. Nestled in our secluded 24 acres you will be able to experience stillness and calm. With 900 feet of shoreline to gaze at or dip in, a hand pump well with potable water, and an elevated outhouse onsite, you’ll have everything you need to enjoy your time.

"This sauna is a tiny slice of heaven. Located along a secluded, private strip of ocean front property, the sauna offers a lovely escape for a girls night, date or fun with friends!"

"Add this to your must do list of activities on the Midcoast."

"One of my new favorite winter activities."

"This sauna is a tiny slice of heaven. Located along a secluded, private strip of ocean front property, the sauna offers a lovely escape for a girls night, date or fun with friends!" "Add this to your must do list of activities on the Midcoast." "One of my new favorite winter activities."